I can work with you to create a personalized plan that focuses on improving your overall well-being and happiness. By incorporating sustainable habits and making positive changes to your lifestyle, we can work together to achieve your health and wellness goals. let's get started on this journey towards a healthier and happier you!
HEALTH CONSULTATION During the initial consultation, we will discuss your medical history, current health concerns, lifestyle habits, and any specific goals you have in mind. We will also review any recent lab work or diagnostic tests that you may have completed.
After our initial consultation, we will schedule a follow-up appointment to set up a PLAN! Our goal is to create a personalized health plan that addresses your individual needs and helps you achieve optimal health. We will discuss ways to improve your diet, exercise routine, stress management techniques, and any other factors that may be impacting your health.
We will also set up weekly visits to provide ongoing support and guidance as you work towards your health goals.
I look forward to meeting with you and helping you on your journey to better health!
consultation visit - 225.00
3 MONTH ACCOUNTABILITY PROGRAM this program will help you learn how to make small changes to your lifestyle that will make the big differences in your life. we will set small goals in to place, address your relationship with yourself, with food, and incorporate fitness as a part of your life. package Includes weekly 60 minute sessions over 3 months.
accountability program 1500.00
INDIVIDUAL HEALTH COACH SESSIONS not quite ready to end your program? individual sessions are great for monthly check ins if you find yourself struggling down the road.
60 min individual session - 175.00