there are no clear answers when it comes to nutrition, we are all bio-individuals with unique needs, let’s identify those needs together and make a plan with new habits that will transform your quality of life forever!
INITIAL NUTRITION CONSULTATION During our 90-minute session, we will delve into your relationship with food and everything surrounding it. Afterwards, we can arrange a complimentary 30-minute follow-up consultation where we can focus on a plan to address nutritional changes that will greatly improve your overall well-being.
consultation visit - 225.00
ABUNDANCE in LIFE NUTRITIONAL PROGRAM is not a one-size-fits-all approach, but rather a personalized and holistic approach to health and wellness. I believe that food is medicine, and by nourishing your body with the right nutrients, you can optimize your health and vitality.
Together, we will explore the benefits of incorporating whole, nutrient-dense foods into your diet, as well as the importance of mindful eating and listening to your body's hunger and fullness cues. We will also discuss the role of hydration, sleep, stress management, and physical activity in achieving overall wellness.
Throughout the program, I will provide ongoing support, motivation, and accountability to help you stay on track and reach your goals. I will also educate you on how to read food labels, decipher nutrition information, and make informed choices when it comes to grocery shopping and dining out.
If you are ready to take control of your health and transform your relationship with food, I invite you to join the ABUNDANCE in LIFE NUTRITION PROGRAM. Together, we can empower you to live your best life through the power of nutrition. Let's embark on this journey towards a healthier, happier you!
Abundance Program - 1500.00 program includes weekly 60 min sessions over 3 months.
NUTRITION “a la carte “SESSIONS! a la carte sessions are great if you want to book individual cooking class, meal prepping class, or even grocery shopping together! if you want to check in with a monthly visit or if you find yourself struggling in the future, we can regroup with one of these for sure!
75 min individual session - 175.00