A very common misconception about weight training is that it adds big muscle mass, a huge fear to women! In reality, for most women the benefits are beautifully toned muscles and increase of strength and power!
The advantages of weight training go beyond just appearance. It leads to increased mobility, joint support, and long-term independence. A tip to keep in mind is that building muscle also aids in achieving your desired weight. As your muscle mass increases, so does your metabolic rate, resulting in a higher calorie burn. This type of training is suitable for all genders, ages, and fitness levels as it helps prevent loss of lean muscle mass with age (sarcopenia). Additionally, it provides benefits for those with chronic health conditions such as obesity, arthritis, and heart disease. And let's not forget how incredible it makes you feel - simply beautiful! My sessions are personalized to target your specific aspirations.
Sessions are 60-75 min.
3-5 recommended sessions per week.
rate per session starts at $105 billed monthly (mileage not included)