With over two decades of experience, Jessie Monroy is a seasoned fitness and Integrative health coach and nutritionist based in Los Angeles. Her approach to health and wellness is deeply personalized and holistic, rooted in pure love. Taking into consideration the unique needs and aspirations of each client, Jessie is dedicated to empowering individuals to reclaim control over their well-being. Her programs are crafted to facilitate sustainable lifestyle changes that foster long-term health, inner peace, self-love, and happiness.
Jessie's guidance extends beyond physical well-being; she empowers individuals to cultivate a profound appreciation for themselves by embracing personal responsibility, understanding their boundaries, and committing to daily growth towards becoming the best version of themselves. Through this transformative journey, she encourages clients to relish every step of the process.
On a personal note, Jessie finds joy in self-discovery and indulging in activities she adores. Quality time with her four children, husband, and three dogs is pure magic to her. She delights in experimenting with new recipes and embarking on long road bike rides with her sweetheart. Embracing a love for learning, Jessie lives a life steeped in love, gratitude, consciousness, and ultimate happiness within her own body.
For Jessie, a healthy lifestyle is about achieving balance, which encompasses both positive and "negative" habits. The key lies in maintaining control and operating at the highest level of consciousness. Recognizing that what works for one person may not work for another, Jessie encourages individuals to embark on a journey of self-discovery through movement, nourishing their bodies with high-quality fuel, embracing laughter, shedding tears, and ultimately learning to love their bodies inside and out.
Curious to learn more about Jessie's transformative method that has proven successful for her? Schedule a chat with her click on the CONTACT tab up on top :)
coaching programs
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It is my goal to help you to understand that health is the foundation for well-being and happiness. I want your journey to be holistic, focusing on everything that makes up your life, not just the food we eat. With an approach tailored to you, I can help you regain balance and achieve optimum health by creating a sustainable lifestyle that works best for you.
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Ensuring that our bodies are properly nourished is not just about a simple routine, but rather a valuable lesson that may not have been instilled in all of us. Allow me to share with you the types of foods that can help your body function at its best, without sacrificing taste. Taking an anti-diet approach to fueling your body will make you feel more connected and energized, and will allow you to uncover all the amazing things life has to offer.
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Achieving a sustainable and long-lasting life calls for a delicate balance of strength and consistency. This can be accomplished through a comprehensive approach that includes mobility and physical training exercises to improve range of motion, target muscles around each joint, and promote fluid movement. By incorporating these practices into your routine, you can enhance flexibility, increase strength, and maintain a healthy, injury-free body.
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The advantages of maintaining muscle health are numerous and ultimately lead to increased energy, a balanced body composition, improved mobility, and optimal aging.